Jose Paez 5000m row
5,000
Meters
26:23.5
Time
2:38.3
Pace
271
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 97 |
December 23, 2025 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.5 | 5,000 | 2:38.3 | 88 | 603 | 271 | 19 | 141 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 54 | 19 | 126 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 55 | 20 | 141 |
| 5:31.2 | 3,000 | 2:45.6 | 77 | 565 | 54 | 19 | 143 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 54 | 21 | 149 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 54 | 21 | 149 |
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Workout Graph
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