Jose Paez 5000m row
5,000
Meters
28:11.9
Time
2:49.1
Pace
270
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 04, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.9 | 5,000 | 2:49.1 | 72 | 548 | 270 | 17 | 156 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 20 | 155 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 55 | 16 | 151 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 53 | 18 | 163 |
| 6:06.2 | 4,000 | 3:03.1 | 57 | 496 | 55 | 16 | 155 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 553 | 52 | 18 | 160 |
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Workout Graph
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