Jose Paez 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
264
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 95 |
February 17, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 572 | 264 | 19 | 152 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 20 | 147 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 53 | 18 | 152 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 571 | 53 | 19 | 151 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 53 | 20 | 157 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 21 | 154 |
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Workout Graph
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