Jose Paez 5000m row
5,000
Meters
29:08.4
Time
2:54.8
Pace
265
Calories
149
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 95 |
May 12, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.4 | 5,000 | 2:54.8 | 65 | 545 | 265 | 19 | 149 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 574 | 53 | 21 | 147 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 583 | 53 | 20 | 153 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 557 | 53 | 20 | 158 |
| 7:07.5 | 4,000 | 3:33.7 | 36 | 446 | 53 | 16 | 135 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 597 | 53 | 21 | 155 |
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Workout Graph
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