Jose Paez 5000m row
5,000
Meters
27:32.0
Time
2:45.2
Pace
264
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 95 |
June 28, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.0 | 5,000 | 2:45.2 | 78 | 575 | 264 | 17 | 144 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 589 | 53 | 17 | 140 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 589 | 53 | 17 | 147 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 578 | 52 | 17 | 145 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 541 | 53 | 17 | 145 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 580 | 53 | 20 | 146 |
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Workout Graph
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