Jose Paez v1000m/2:31r...4 row
4,000m
Meters
18:27.7
Time
2:18.4
Pace
230
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 4,097m |
| Overall Time | 31:30.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 106 |
August 18, 2017 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 26 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:31 | 39m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 3:56 | 20m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | |
| r: 3:33 | 20m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| r: 3:03 | 18m | |||||
| r97m |
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Workout Graph
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