Jose Paez 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 102 |
August 19, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 26 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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