Jose Paez 4000m row
4,000m
Meters
18:40.3
Time
2:20.0
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 104 |
August 20, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 25 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 24 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 25 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 26 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 25 |
| 3:40.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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