Jose Paez 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 105 |
August 21, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 30 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 31 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 30 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 32 |
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Workout Graph
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