Jose Paez 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 102 |
August 28, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 25 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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