Jose Paez 4x1000m/r row
4,000m
Meters
27:54.6
Time
3:29.3
Pace
231
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 27:54.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 102 |
August 31, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 4,000m | 3:29.3 | 38 | 431 | 19 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| 7:30.0 | 1,000m | 3:45.0 | 31 | 405 | 17 | |
| 7:58.8 | 1,000m | 3:59.4 | 26 | 387 | 15 | |
| 7:57.9 | 1,000m | 3:58.9 | 26 | 388 | 15 | |
| r17m |
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Workout Graph
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