Jose Paez 500m row
500m
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 75 |
August 31, 2017 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 36 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 36 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 37 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 36 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 34 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.