Jose Paez 500m row
500m
Meters
3:29.4
Time
3:29.4
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 76 |
September 04, 2017 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.4 | 500m | 3:29.4 | 38 | 431 | 34 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 37 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 35 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 35 |
| 0:45.8 | 400m | 3:49.0 | 29 | 400 | 30 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 37 |
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