Jose Paez 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 104 |
September 04, 2017 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 27 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 26 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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