Jose Paez 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 105 |
September 07, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 742 | 172 | 26 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 27 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 26 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 26 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 27 |
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Workout Graph
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