Jose Paez v500m/3:30r...2 row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
56
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,034m |
| Overall Time | 9:20.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 102 |
September 14, 2017 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 32 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r: 3:30 | 19m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 32 | |
| r: 1:08 | 15m | |||||
| r34m |
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Workout Graph
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