Jose Paez 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 102 |
September 15, 2017 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 26 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 26 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 26 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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