Jose Paez 10000m row
10,000
Meters
48:17.7
Time
2:24.8
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 102 |
September 16, 2017 01:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.7 | 10,000 | 2:24.8 | 115 | 693 | 558 | 26 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 699 | 112 | 27 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 728 | 114 | 27 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 684 | 111 | 27 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 670 | 110 | 26 |
| 9:43.0 | 10,000 | 2:25.7 | 113 | 685 | 111 | 27 |
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Workout Graph
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