Jose Paez v1000m/3:23r...4 row
4,000m
Meters
18:42.3
Time
2:20.2
Pace
229
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 4,117m |
| Overall Time | 34:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 103 |
September 18, 2017 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 27 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 3:23 | 70m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:35 | 14m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| r: 3:11 | 18m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 6:03 | 15m | |||||
| r117m |
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Workout Graph
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