Jose Paez 500m row
500m
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 73 |
September 19, 2017 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 36 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 34 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 36 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 37 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 36 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 38 |
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