Jose Paez 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 103 |
September 20, 2017 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 737 | 286 | 26 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 |
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Workout Graph
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