Jose Paez v1000m/2:05r...4 row
4,000m
Meters
18:19.6
Time
2:17.4
Pace
232
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 31:19.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 103 |
September 22, 2017 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:17.4 | 135 | 763 | 28 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 28 | |
| r: 2:05 | 11m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 30 | |
| r: 3:10 | 16m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | |
| r: 3:05 | 19m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | |
| r: 4:40 | 17m | |||||
| r63m |
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Workout Graph
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