Jose Paez 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 103 |
September 23, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 25 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 25 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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