Jose Paez 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 103 |
September 24, 2017 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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