Jose Paez 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 103 |
September 26, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 26 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 27 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 27 |
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Workout Graph
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