Jose Paez 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 104 |
September 27, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 26 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 27 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 27 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 27 |
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Workout Graph
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