Jose Paez 10000m row
10,000
Meters
45:27.2
Time
2:16.3
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 103 |
September 28, 2017 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,000 | 2:16.3 | 138 | 773 | 586 | 28 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 115 | 29 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 774 | 117 | 29 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 742 | 115 | 27 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 771 | 117 | 28 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 840 | 122 | 28 |
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Workout Graph
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