Jose Paez 5:23 row
890m
Meters
5:23.3
Time
3:01.6
Pace
630
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 77 |
September 28, 2017 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 890m | 3:01.6 | 58 | 501 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 5:23.3 | 58m | 3:20.8 | 43 | 448 | 23 |
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