Jose Paez 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 101 |
October 03, 2017 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 28 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 28 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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