Jose Paez 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 105 |
October 10, 2017 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 26 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 26 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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