Jose Paez 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 104 |
October 10, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 27 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 27 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 27 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 28 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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