7000m row on October 11, 2017

Jose Paez 7000m row

7,000

Meters

33:45.3

Time

2:24.6

Pace

388

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:45.3	7,000	2:24.6	116	689	388	26
2:22.2	500	2:22.2	122	708	28	27
2:19.9	1,000	2:19.9	128	720	28	27
2:22.7	1,500	2:22.7	120	706	28	27
2:21.4	2,000	2:21.4	124	712	28	26
2:21.2	2,500	2:21.2	124	713	28	26
2:23.6	3,000	2:23.6	118	701	28	27
2:24.7	3,500	2:24.7	116	696	28	26
2:27.8	4,000	2:27.8	108	657	27	26
2:31.0	4,500	2:31.0	102	643	27	26
2:32.6	5,000	2:32.6	98	636	27	26
2:28.7	5,500	2:28.7	106	653	27	26
2:29.1	6,000	2:29.1	106	651	27	26
2:24.6	6,500	2:24.6	116	697	28	27
2:15.9	7,000	2:15.9	139	768	29	28

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