7000m row on October 11, 2017

Jose Paez 7000m row

7,000m

Meters

33:45.3

Time

2:24.6

Pace

388

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:45.3	7,000m	2:24.6	116	697	26
2:22.2	500m	2:22.2	122	718	27
2:19.9	1,000m	2:19.9	128	739	27
2:22.7	1,500m	2:22.7	120	714	27
2:21.4	2,000m	2:21.4	124	726	26
2:21.2	2,500m	2:21.2	124	727	26
2:23.6	3,000m	2:23.6	118	706	27
2:24.7	3,500m	2:24.7	116	697	26
2:27.8	4,000m	2:27.8	108	673	26
2:31.0	4,500m	2:31.0	102	649	26
2:32.6	5,000m	2:32.6	98	638	26
2:28.7	5,500m	2:28.7	106	666	26
2:29.1	6,000m	2:29.1	106	663	26
2:24.6	6,500m	2:24.6	116	698	27
2:15.9	7,000m	2:15.9	139	779	28

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