Jose Paez 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 104 |
October 13, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 27 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 27 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 27 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 27 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 27 |
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Workout Graph
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