Jose Paez 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 104 |
October 14, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 26 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 26 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 27 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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