Jose Paez 4195m row
4,195m
Meters
19:35.3
Time
2:20.0
Pace
238
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 104 |
October 18, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 4,195m | 2:20.0 | 127 | 738 | 26 |
| 4:18.0 | 900m | 2:23.3 | 119 | 709 | 25 |
| 4:08.0 | 1,800m | 2:17.7 | 134 | 760 | 27 |
| 4:05.1 | 2,700m | 2:16.1 | 139 | 777 | 29 |
| 4:16.9 | 3,600m | 2:22.7 | 120 | 714 | 26 |
| 2:47.3 | 4,195m | 2:20.5 | 126 | 733 | 25 |
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Workout Graph
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