Jose Paez 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 103 |
October 19, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 25 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 25 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 25 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 26 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 27 |
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Workout Graph
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