Jose Paez 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 103 |
October 22, 2017 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 26 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 26 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 26 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 26 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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