Jose Paez 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 103 |
October 22, 2017 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 26 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 29 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 25 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 25 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 25 |
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Workout Graph
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