Jose Paez 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 104 |
October 23, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 25 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 25 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 26 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 26 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 26 |
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Workout Graph
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