Jose Paez 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 102 |
October 24, 2017 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 26 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 27 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 27 |
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Workout Graph
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