Jose Paez 5000m row
5,000m
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 102 |
October 26, 2017 01:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 27 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 26 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 28 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 27 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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