Jose Paez 10000m row
10,000
Meters
48:15.6
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 103 |
October 31, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.6 | 10,000 | 2:24.7 | 115 | 694 | 559 | 26 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 640 | 108 | 25 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 669 | 110 | 26 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 685 | 111 | 26 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 743 | 115 | 26 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 27 |
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Workout Graph
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