Jose Paez 14000m row
14,000m
Meters
1:12:28.6
Time
2:35.3
Pace
749
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1714 |
| Drag Factor | 103 |
November 02, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:28.6 | 14,000m | 2:35.3 | 93 | 621 | 23 |
| 14:20.2 | 2,800m | 2:33.6 | 97 | 632 | 24 |
| 14:45.0 | 5,600m | 2:38.0 | 89 | 605 | 24 |
| 14:50.3 | 8,400m | 2:38.9 | 87 | 599 | 23 |
| 14:44.7 | 11,200m | 2:37.9 | 89 | 605 | 22 |
| 13:48.4 | 14,000m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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