Jose Paez 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 102 |
November 06, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 25 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 24 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 26 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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