Jose Paez 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 101 |
November 10, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 687 | 277 | 24 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 25 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 25 |
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Workout Graph
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