Jose Paez 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 101 |
November 13, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 25 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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