Jose Paez 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 101 |
November 15, 2017 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 24 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 25 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 24 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 25 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 25 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 25 |
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Workout Graph
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