Jose Paez 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 101 |
November 15, 2017 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 26 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 25 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 26 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 |
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Workout Graph
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