Jose Paez 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 101 |
November 17, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 28 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 26 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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