Jose Paez 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 105 |
November 18, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 24 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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